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Q: I'm terrible at explaining u-substitution in definite integrals. Any tips for a speed dating round? A: Keep it high-level! Focus on the concept: "U-substitution is like finding the derivative of a composite function backwards and adjusting the limits to match the 'u' variable." Avoid getting bogged down in the nitty-gritty details. Illustrate with a ridiculously simple example: "Integral of 2x sqrt(x^2 + 1) dx, where u = x^2 + 1". If they look glazed over, immediately change the subject.
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