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Staying hydrated helps your body sweat and keep a normal body temperature.

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Feelings of not being at ease, called anxiety. Skin that looks flushed and blotchy. This makes you more prone to heat exhaustion and heatstroke. Some illegal drugs, such as cocaine and amphetamines, can increase your core temperature. Heatstroke needs immediate medical attention to prevent permanent damage to your brain hot gay speed dating rochester other vital organs that can result in death.

Alcohol use, which can affect your body's ability to regulate your temperature. When to see a doctor If hot flashes affect your daily activities or your sleep, talk to your healthcare professional about treatments. Or they can be so strong that they disrupt daily activities. Some medicines can affect your body's ability to stay hydrated and respond properly to heat.

They include: Young age or old age. In older adults, illness, medicines or other factors can affect the body's ability to control temperature. When the heat index is 91 F 33 C or higher, you should take precautions to keep cool. On average, people who have hot flashes have them for more than seven years. Sudden temperature changes. A hot flash might involve: A sudden feeling of warmth spreading through the chest, neck and face.

Overdressing, particularly in clothes that don't allow sweat to evaporate easily.

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Use a broad-spectrum sunscreen with an SPF of at least Apply sunscreen generously and reapply every two hours. When temperatures climb, remember to: Wear loose fitting, lightweight clothing. Feeling chilled as the hot flash lets up. Fast heartbeat. Infants and children younger than 4 and adults older than 65 are at higher risk of heat exhaustion.

Click here for an email preview. Prevention There are a lot of things you can do to prevent heat exhaustion and other heat-related illnesses. But most people who have hot flashes have them daily. It happens when your core body temperature reaches F 40 C or higher. Drink plenty of fluids. These include some medicines used to treat high blood pressure and heart problems beta blockers, diureticsreduce allergy symptoms antihistaminescalm you tranquilizersor reduce psychiatric symptoms such as delusions antipsychotics.

Nighttime hot flashes, also called night sweats, may wake you from sleep and can cause long-term sleep loss. Hot flashes may be mild. Some people have them for more than hot gay speed dating rochester years. One hot flash may last 1 to 5 minutes. Traveling to a warm climate from a cold one or living in an area that experiences an early heat wave can put you at risk of a heat-related illness.

Protect against sunburn. A high heat index. If hot gay speed dating rochester not used to the heat, you're more susceptible to heat-related illnesses, such as heat exhaustion. Complications If heat exhaustion isn't treated, it can lead to heatstroke. Sunburn affects your body's ability to cool itself. The body hasn't had a chance to get used to the higher temperatures.

Heatstroke is a life-threatening condition. Carrying excess weight can affect your body's ability to regulate its temperature and cause your body to keep more heat. Wearing too much clothing or clothing that fits tightly won't allow your body to cool properly. From Mayo Clinic to your inbox Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.

Risk factors Anyone can get heat illness, but certain factors increase your sensitivity to heat. They happen at any time of day or night. How often hot flashes happen differs from person to person. Certain drugs. The body needs time to get used to higher temperatures. Reapply more often if you're swimming or sweating. Sweating, mostly on the upper body. We use the data you provide to deliver you the content you requested.

Protect yourself outdoors with a wide-brimmed hat and sunglasses. The body's ability to regulate its temperature isn't fully developed in children. The heat index is a single temperature value that considers how both the outdoor temperature and humidity make you feel. When the humidity is high, your sweat can't evaporate as easily, and your body has more trouble cooling itself.