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Dietary supplements People often assume that "natural" products cause no harm. What treatments are available to help with my symptoms? Dietary supplements commonly considered for menopause symptoms include: Plant estrogens. Black cohosh. Other causes Besides hot weather and strenuous activity, other causes of heat exhaustion include: Dehydration, which lessens your body's ability to sweat and keep a normal temperature.
The heat index is a single temperature value that considers how both the outdoor temperature and humidity make you feel. Protect against sunburn. When was your last period? Prevention There are a lot of things you can do to prevent heat exhaustion and other heat-related illnesses. Always review what you're taking with your doctor. What to expect from your doctor Some questions your doctor might ask include: Are you still having periods?
Risk factors Anyone can get heat illness, but certain factors increase your sensitivity to heat. Does anything make your symptoms worse? What else can I do to relieve my symptoms? In older adults, illness, medicines or other factors can affect the body's ability to control temperature. When the humidity is high, your sweat can't evaporate as easily, and your body has more trouble cooling itself.
Complications If heat exhaustion isn't treated, it can lead to heatstroke. Does anything seem to help? Do you have printed information I can have? Some illegal drugs, such as cocaine and amphetamines, can increase your core temperature. It happens when your core body temperature hot gay speed dating la motte F 40 C or higher. Sudden temperature changes.
Alcohol use, which can affect your body's ability to regulate your temperature. Some basic questions to ask your doctor include: Do I need any tests? The body needs time to get used to higher temperatures. While ginseng may help with mood symptoms and insomnia, it doesn't appear to reduce hot flashes. These include some medicines used to treat high blood pressure and heart problems beta blockers, diureticsreduce allergy symptoms antihistaminescalm you tranquilizersor reduce psychiatric symptoms such as delusions antipsychotics.
This makes you more prone to heat exhaustion and heatstroke. What websites do you recommend? However, studies have generally found little or no benefit with plant estrogens, although research is ongoing to determine whether specific components of soy, such as genistein, help hot flashes. Certain drugs. Dong quai. Traveling to a warm climate from a cold one or living in an area that experiences an early heat wave can put you at risk of a heat-related illness.
Preparing for your appointment For hot flashes, you'll likely start by seeing your family doctor or gynecologist. Vitamin E. Taking a vitamin E supplement might offer some relief from mild hot flashes. One reason might be related to the estrogen-like compounds in soy. Wearing too much clothing or clothing that fits tightly won't allow your body to cool properly.
Heatstroke needs immediate medical attention to prevent permanent damage to your brain and other vital organs that can result in death. The supplement can increase the effectiveness of blood-thinning medications, which can cause bleeding problems. Protect yourself outdoors with a wide-brimmed hat and sunglasses. Infants and children younger than 4 and adults older than 65 are at higher risk of heat exhaustion.
Other treatments for heat cramps include getting into cooler temperatures, such as an air-conditioned or shaded place, and resting. Drinking fluids or sports drinks that have electrolytes Gatorade, Powerade, others can help treat heat cramps. In high doses, it can increase your risk of bleeding. Carrying excess weight can affect your body's ability to regulate its temperature and cause your body to keep more heat.
Studies of black cohosh's effectiveness have had mixed results, and the supplement might be harmful to the liver in rare circumstances. Heatstroke is a life-threatening condition. Overdressing, particularly in clothes that don't allow sweat to evaporate easily. When the heat index is 91 F 33 C or higher, you should take precautions to keep cool. Some medicines can affect your body's ability to stay hydrated and respond properly to heat.
The body's ability to regulate its temperature isn't fully developed in children. When temperatures climb, remember to: Wear loose fitting, lightweight clothing. Asian women, who consume soy regularly, are less likely to report hot flashes and other menopausal symptoms than are women in other parts of the world. They include: Young age or old age.
What you can do Before your appointment, make a list of: Your symptoms, including how many hot flashes you have a day and how severe they are Hot gay speed dating la motte, herbs, vitamins and supplements you take, including doses Questions to ask your doctor Take a family member or friend with you, if possible, to help you remember the information you get.
The body hasn't had a chance to get used to the higher temperatures. However, all supplements may have potentially harmful side effects, and supplements can also interact with medications you're taking for other medical conditions. Sunburn affects your body's ability to cool itself. Are there alternative therapies I can try? If other questions occur to you during the appointment, don't hesitate to ask them.
How uncomfortable do your symptoms make you? Study results indicate that dong quai isn't effective for hot flashes. A hot gay speed dating la motte heat index. Prompt treatment may prevent heat cramps from progressing to more-serious heat illnesses such as heat exhaustion. If you're not used to the heat, you're more susceptible to heat-related illnesses, such as heat exhaustion.
Use a broad-spectrum sunscreen with an SPF of at least Bring along a notepad or device to jot down information you receive. Black cohosh has been popular among many women with menopausal symptoms. Some studies indicate that acupuncture might reduce the frequency and severity of hot flashes, but results are conflicting, with many studies showing improvements in both active and control groups, but no difference between the two groups.
How often do your symptoms bother you?