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Smoking is linked to more hot flashes. A high body mass index, also called BMI, is linked with having more hot flashes. Lose weight. What you can do Before your appointment, make a list of: Your symptoms, including how many hot flashes you have a day and how bad they are. Also, taking dong quai with blood-thinning medicines may cause bleeding problems.
To provide you with the most relevant and helpful information, we may combine your email and website data with other information we have about you. The North American Menopause Society says weight loss may improve hot flashes for some women. Even if these approaches don't help your hot flashes, they might hot gay speed dating herington some good, such as helping you sleep better.
You also may lower your risk of serious health conditions, such as heart disease, stroke and cancer. Medicines, herbs, vitamins and supplements you take, including the doses.
Q: What's the best way to follow up with someone after a "jeu de speed dating" event?Examples are soy, red clover and flaxseed. Some studies show that acupuncture might lessen how often you get hot flashes and how bad they are. Many people use black cohosh to ease menopause symptoms. Being obese. Factors that may raise the risk of having them include: Smoking. There's little proof that mindfulness eases hot flashes. Open windows or hot gay speed dating herington a fan or air conditioner.
Lower the room temperature, if you can. But there are few well-designed studies on complementary health practices for hot flashes. Studies have not found dong quai to work for hot flashes. Preparing for your appointment For hot flashes, you'll likely start by seeing your main healthcare professional or a specialist in conditions of the female reproductive system, called a gynecologist.
By not smoking, you might ease hot flashes. Questions to ask your healthcare professional. And supplements also can affect medicines you take for other hot gay speed dating herington conditions. Black cohosh. What treatments can help with my symptoms? More Black people report having hot flashes during menopause than do people of other races.
Causes Changing hormone levels before, during and after menopause are the most common causes of hot flashes. Rarely, something other than menopause causes hot flashes and nights sweats. Watch what you eat and drink. And it's rare, but there may be a link between black cohosh and liver damage. Studies have not found ginseng to ease hot flashes.
Some plants have substances that are like the hormone estrogen. But they also are not harmful. Hot and spicy foods and drinks with caffeine and alcohol can cause hot flashes. Body temperature that goes up a little can cause hot flashes. Research is ongoing. Research shows that hypnosis might help both how often you get hot flashes and how bad they are.
To provide you with the most relevant and helpful information, we may combine your email and website data with other information we have about you. Clinical trials Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. If you feel a hot flash coming on, sip a cold drink.
When the hypothalamus thinks the body is too warm, it starts a chain of events in the form of a hot flash to cool down. You may opt out of email communications at any time by clicking on the unsubscribe link in the email. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices.
Mind and body approaches Studies suggests that certain methods can help ease hot flashes, including: Cognitive behavioral therapy, also called CBT. The North American Menopause Hot gay speed dating herington suggests that this type of counseling works for easing how much hot flashes and night sweats bother you. The North American Menopause Society suggests hypnosis for treating hot flashes.
If you're overweight or obese, losing weight might help ease your hot flashes. Some basic questions to ask include: Do I need any tests? A dose is how much you take. Alternative medicine Many people use alternative medicine to help ease hot flashes. The North American Menopause Society no longer suggests most of these because there aren't enough studies to show that they work.
Don't smoke. But mindfulness might ease how much hot flashes bother you. Nighttime hot flashes, also called night sweats, can wake you from sleep. Talk with your doctor about any supplements you take. Mindfulness meditation. But studies most often have found that plant estrogens help menopause symptoms little or not at all. Other causes may include medicine side effects, problems with the thyroid, some cancers and side effects of cancer treatment.
Practice mind-body therapies. Dong quai. We use the data you provide to deliver you the content you requested. In high doses, it can raise the risk hot gay speed dating herington bleeding. But most research suggests that hot flashes happen when lower estrogen levels cause the body's heat manager, also called the hypothalamus, to respond to slight changes in body temperature.
It's not clear how hormonal changes cause hot flashes. Dietary supplements People think of dietary supplements as natural and causing no harm. What else can I do to ease my symptoms? This type of meditation has you focus on the moment. People who smoke are more likely to get hot flashes. Dress in layers so that you can remove clothing when you feel warm.
Complications Hot flashes may affect daily activities and quality of life. Some people get relief from mild hot flashes through meditation; slow, deep breathing; stress management techniques and guided imagery. Vitamin E. Taking a vitamin E supplement might ease mild hot flashes. Risk factors Not all people who go through the change of life have hot flashes.
Self care If your hot flashes are mild, you might try lifestyle changes. Asian people report hot flashes the least often. But all supplements may have side effects that can be harmful. Dietary supplements people often use for menopause symptoms include: Plant estrogens. You may opt out of email communications at any time by clicking on the unsubscribe link in the email.
You might try the following: Keep cool. Studies of how well black cohosh works have had mixed results. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. Other studies show that acupuncture doesn't help hot flashes.