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Heat cramps are the mildest form of heat-related illness. Don't smoke. When the heat index is 91 F 33 C or higher, you should take precautions to keep cool. The average core temperature is about When your body can't cool itself In hot weather, your body cools itself mainly by sweating. The body needs time to get used to higher temperatures.
Some illegal drugs, such as cocaine and amphetamines, can increase your core temperature. Open windows or use a fan or air conditioner. Prompt treatment may prevent heat cramps from progressing to more-serious heat illnesses such as heat exhaustion. In older adults, illness, medicines or other factors can affect the body's ability to control temperature.
The body's ability to regulate hot gay speed dating fredericksburg temperature isn't fully developed in children. Learn to recognize your triggers and avoid them. Examples include meditation; slow, deep breathing; stress management techniques; and guided imagery. If you're not used to the heat, you're more susceptible to heat-related illnesses, such as heat exhaustion.
Watch what you eat and drink. Risk factors Anyone can get heat illness, but certain factors increase your sensitivity to heat. A high heat index. Although evidence is inconclusive, some women find relief from mild hot flashes through mind-body therapies.
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Mind and body approaches A growing body of evidence suggests that certain techniques can help ease hot flashes, including: Cognitive behavioral therapy CBT. CBT is a widely used type of individual or group counseling and is recommended by the North American Menopause Society as an effective treatment for hot flashes and night sweats. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry Clinical trials Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition.
Lower the room temperature, if you can. Complications If heat exhaustion isn't treated, it can lead to heatstroke. CBT doesn't typically reduce the frequency of hot flashes, but may reduce how much they bother you. They include: Young age or old age. Some medicines can affect your body's ability to stay hydrated and respond properly to heat. The North American Menopause Society recommends hypnosis for the treatment of hot flashes.
Other causes Besides hot weather and strenuous activity, other causes of heat exhaustion include: Dehydration, which lessens your body's ability to sweat and keep a normal temperature. Carrying excess weight can affect your body's ability to regulate its temperature and cause your body to keep more heat. The body hasn't had a chance to get used to the higher temperatures.
Infants and children younger than 4 and adults older than 65 are at higher risk of heat exhaustion. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. This type of meditation has you focus on what's happening from moment to moment. By not smoking, you might reduce hot flashes, as well as your risk of many serious health conditions, such as heart disease, stroke and cancer.
Lose weight. If you're overweight or obese, losing weight might help ease your hot flashes. Hot and spicy foods, caffeinated beverages and alcohol can trigger hot flashes. Dietary supplements People often assume that "natural" products cause no harm. This makes you more prone to heat exhaustion and heatstroke. Drinking fluids or sports drinks that have electrolytes Gatorade, Powerade, others can help treat heat cramps.
Research indicates that hypnosis might help reduce both the frequency and severity of hot flashes. Even if these approaches don't help your hot flashes, they hot gay speed dating fredericksburg provide other benefits, such as easing sleep disturbances that tend to occur with menopause. Sudden temperature changes. Symptoms of heat cramps often include heavy sweating, fatigue, thirst and muscle cramps.
Although not shown to relieve hot flashes, it might reduce how much they bother hot gay speed dating fredericksburg. Smoking is linked to increased hot flashes. There's a shortage of well-designed studies on complementary health practices for hot flashes, but research is progressing.
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However, all supplements may have potentially harmful side effects, and supplements can also interact with medications you're taking for other medical conditions. Mindfulness meditation. Slight increases in your hot gay speed dating fredericksburg core temperature can trigger hot flashes. When the humidity is high, your sweat can't evaporate as easily, and your body has more trouble cooling itself.
Practice mind-body therapies. Lifestyle and home remedies If your hot flashes are mild, try managing them with these lifestyle changes: Keep cool. The evaporation of your sweat regulates your body temperature. Certain drugs. Dress in layers so that you can remove clothing when you feel warm. It happens when your core hot gay speed dating fredericksburg temperature reaches F 40 C or higher.
Some studies indicate that acupuncture might reduce the frequency and severity of hot flashes, but results are conflicting, with many studies showing improvements in both active and control groups, but no difference between the two groups. Traveling to a warm climate from a cold one or living in an area that experiences an early heat wave can put you at risk of a heat-related illness.
If you feel a hot flash coming on, sip a cold drink. The heat index is a single temperature value that considers how both the outdoor temperature and humidity make you feel. Heatstroke needs immediate medical attention to prevent permanent damage to your brain and other vital organs that can result in death. These include some medicines used to treat high blood pressure and heart problems beta blockers, diureticsreduce allergy symptoms antihistaminescalm you tranquilizersor reduce psychiatric symptoms such as delusions antipsychotics.
Alcohol use, which can affect your body's ability to regulate your temperature. As a result, heat cramps may start in your body. You may opt out of email communications at any time by clicking on the unsubscribe link in the email. Heatstroke is a life-threatening condition. Alternative medicine Many women have turned to alternative medicine, including mind and body techniques and dietary supplements to help curb hot flashes.
Overdressing, particularly in clothes that don't allow sweat to evaporate easily. Other treatments for heat cramps include getting into cooler temperatures, such as an air-conditioned or shaded place, and resting. But when you exercise strenuously or otherwise overexert in hot, humid weather, your body is less able to cool itself efficiently.