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Many people use black cohosh to ease menopause symptoms. Certain medicines, especially high blood pressure medicines. The North American Menopause Society suggests hypnosis for treating hot flashes. Lose weight. If you're overweight or obese, losing weight might help ease your hot flashes. Even if these approaches don't help your hot flashes, they might do some good, such as helping you sleep better.
Preparing for your appointment For hot flashes, you'll likely start by seeing your main healthcare professional or a specialist in conditions of the female reproductive system, called a gynecologist. Self care If your hot flashes are mild, you might try lifestyle changes. Secondary burning mouth syndrome Sometimes burning mouth syndrome is caused hot gay speed dating nivala an underlying medical condition.
Medicines, herbs, vitamins and supplements you take, including the doses. Research shows that hypnosis might help both how often you get hot flashes hot gay speed dating nivala how bad they are. And supplements also can affect medicines you take for other medical conditions. In these cases, it's called secondary burning mouth syndrome.
You also may lower your risk of serious health conditions, such as heart disease, stroke and cancer. Don't smoke. Underlying problems that may be linked to secondary burning mouth syndrome include: Dry mouth, which can be caused by some medicines, health problems, problems with the glands that make saliva or the side effects of cancer treatment.
Watch what you eat and drink. In high doses, it can raise the risk of bleeding. You may opt out of email communications at any time by clicking on the unsubscribe link in the email. Lower the room temperature, if you can. Practice mind-body therapies. Black cohosh. A dose is how much you take. Open windows or use a fan or air conditioner. What treatments can help with my symptoms?
Vitamin E. Taking a vitamin E supplement might ease mild hot flashes. Dietary supplements people often use for menopause symptoms include: Plant estrogens. Smoking is linked to more hot flashes. Studies have not found ginseng to ease hot flashes. But there are few well-designed studies on complementary health practices for hot flashes.
Oral habits, such as pushing your tongue against your teeth, biting the tip of your tongue, and grinding or clenching your teeth. Body temperature that goes up a little can cause hot flashes. Alternative medicine Many people use alternative medicine to help ease hot flashes. Mindfulness meditation. Not getting enough nutrients, such as a lack of iron, zinc, folate vitamin B-9thiamin vitamin B-1riboflavin vitamin B-2pyridoxine vitamin B-6 and cobalamin vitamin B Allergies or reactions to foods, food flavorings, other food additives, fragrances or dyes, dental materials, or mouth care products.
Research is ongoing. A very irritated mouth, which may result from brushing your tongue too much or too hard, using abrasive toothpastes, overusing mouthwashes, or having too many acidic foods or drinks. But all supplements may have side effects that can be harmful.
Michael S: "The rebound question helped put things into perspective. I was taking it too personally."Studies of how well black cohosh works have had mixed results. Some plants have substances that are like the hormone estrogen. Reflux of stomach acid that enters your mouth from your stomach, also called gastroesophageal reflux disease GERD. Endocrine disorders, such as diabetes or an underactive thyroid known as hypothyroidism. Hot and spicy foods and drinks with caffeine and alcohol can cause hot flashes.
But mindfulness might ease how much hot flashes bother you. Do you have printed information I can have? Some people get relief from mild hot flashes through meditation; slow, deep breathing; stress management techniques and guided imagery. But they also are not harmful.
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If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. Dentures that don't fit well may cause irritation that can make symptoms worse. There's little proof that mindfulness eases hot flashes. Some basic questions to ask include: Do I need any tests? Questions to ask your healthcare professional.
Mind and body approaches Studies suggests that certain methods can help ease hot flashes, including: Cognitive behavioral therapy, also called CBT. The North American Menopause Society suggests that this type of counseling works for easing how much hot flashes and night sweats bother you. You might try the following: Keep cool. Studies have not found dong quai to work for hot flashes.
Dress in layers so that you can remove clothing when you feel warm. Psychological issues, such as anxiety, depression or stress. Examples are soy, red clover and flaxseed. What else can I do to ease my symptoms? Risk factors Burning mouth syndrome is uncommon. The North American Menopause Society no longer suggests most of these because there aren't enough studies to show that they work.
Clinical trials Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Talk with your doctor about any supplements you take. If you feel a hot flash coming on, sip a cold drink. Other studies show that acupuncture doesn't help hot flashes.
Some studies show that acupuncture might lessen how often you get hot flashes and how bad they are. By not smoking, you might ease hot flashes. What you can do Before your appointment, hot gay speed dating nivala a list of: Your symptoms, including how many hot flashes you have a day and how bad they are. Dietary supplements People think of dietary supplements as natural and causing no harm.
The North American Menopause Society says weight loss may improve hot flashes for some women. Other oral conditions, such as a fungal hot gay speed dating nivala of the mouth called oral thrush, an inflammatory condition called oral lichen planus or a condition called geographic tongue that gives the tongue a maplike appearance. Also, taking dong quai with blood-thinning medicines may cause bleeding problems.
However, your risk may be greater if you're: Female. But studies most often have found that plant estrogens help menopause symptoms little or not at all. Dong quai. And it's rare, but there may be a link between black cohosh and liver damage. This type of meditation has you focus on the moment.